About Core Training

 

Professional consulting and training by a Nationally Certified Fitness Professional (Can-Fit-Pro) based in Mississauga and servicing the Greater Toronto Area. I have been in the Mind-Body Fitness Industry for nearly twenty-five years, where I learned from some of the best teachers and trainers in the world. My CORE Programs for complete Lifestyle Management include Fitness, Nutrition and Wellness, Core Training is recognized by Can-Fit-Pro as a Continuing Education Provider. I will help you create custom programs that address your fitness and lifestyle goals. These CORE Programs are flexible enough to fit your schedule and constraints.

My programs get you mentally and physically prepared so that you can be the best you want to be and a powerful, balanced new you. I have been told by many of my clients that after training with me, they've realized greater successes at work, been able to focus more and have done better in personal relationships. I am sure there are more applications for the tremendous proof of health improvement and confidence building.

 

We Provide Can-Fit-Pro Workshops

Core Training is recognized by Can-Fit-Pro as a Continuing Education Provider and is an approved provider of Can-Fit-Pro Consumer Fitness Education (CFE) Workshops.

These interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle!

Can-Fit-Pro Consumer Fitness Education workshops are your opportunity to learn reliable information from a qualified Can-Fit-Pro PRO Trainer in a fun and easy to understand format. Each workshop has its own workbook which becomes your resource to use as a reference. This will help keep you on track so that you can achieve your personal fitness goals!

With a wide variety of workshops to choose from there is information that everyone can use! New Consumer Fitness Education workshops are launched regularly to keep your knowledge growing and to enhance your skills!

 

I specialize in working with clients who:

  • May not feel comfortable in a regular fitness facility
  • Have not exercised in some time, or ever
  • Are over the age of 18
  • Have access to private fitness facilities i.e. Condos, Homes and Offices
  • Have tried any number of “Fad Diets”

 

My CORE Programs Consist of :

  • Education about Fitness, Nutrition, Exercise and Lifestyle Management
  • Programs are designed specifically for my client’s needs, capabilities and goals
  • Programs implement both my client’s Short- and Long-Term goals

These next three points are really important components of my CORE Programs:

    1. CORE Programs are logical
    2. CORE Programs are realistic, attainable and progressive
    3. CORE Programs are REAL Exercises and REAL Nutrition - Which get REAL Results – NO gimmicks, powders, pills or potions….

It is just you and me!

 

Core Training is for You

I start all my clients very gradually and the workshops and training are fun and engaging! I will motivate you to reach your goals! Learn to stay committed to achieve and maintain your exercise and weight loss objectives. My workshops are professionally facilitated and interactive to ensure that you get truly sustainable results.

My professional services are not a luxury; they are a great investment in your health and well being!

 

 

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